Coaching Employees to Great Health


People know what they should be doing to improve their health and well-being, but they may not actually be doing those things. So many people tell us they feel they’re too busy or too tired to do anything proactive in the area of health. I can support your team by honing in on the information that’s relevant to them and come up with a plan of action, providing step-by-step tools to create permanent, long-lasting change.


How does the Program work?

I help your employees set short- and long-term goals and create action plans, and then monitor progress in goal attainment, developing strategies to use each person’s strengths most effectively. Together, these steps maximize everyone’s potential to achieve desired outcomes.

I’ll guide your team to find the lifestyle choices that best support them. Additionally, I’ll help them make gradual, lifelong changes that enable them to reach their current and future health goals.

I practice a holistic approach, which means I look at all areas of their life. As we work together, all facets — and how they affect their health as a whole — will be evaluated.

Goal of our health coaching program:

• Identify stressors
• Increase energy levels
• Improve professional and personal relationships
• Set and accomplish goals in a way that’s empowering

The program includes…

• Consultation to understand needs and goals
• Two (or more) 60-minute coaching sessions
• Phone or email support between sessions
• Monthly newsletter with health tips